Upper body workout

Looking for a 30 minute upper body workout to tone those arms and shoulders without having to move from your living room? We’ve got just the thing!


We’ve teamed up with personal trainer and group fitness instructor Ale Alvarez to bring you the perfect 30 minute upper body workout you can do in your living room, no equipment necessary.


To warm up:


  • 30 seconds jogging on the spot
  • 30 seconds jumping jacks
  • 30 seconds high knees
  • 30 seconds jumping jacks


The workout

30 second of work + 15 seconds of rest for those just starting out

45 seconds of work + 15 seconds of rest for the established gym bunnies


Repeat 4 times


High knees and punches


Tricep push ups


Bear crawls


Leg extension


Pike push ups


1 minute rest


Make sure you cool down with some full body stretches, try to stretch for at least 5 minutes. 


Check out our glutes and core workout too! Another no equipment necessary way to get a 20 minute sweat on.

Grab a partner, hit the gym, let us know how you get on and tag us in your upper body workout videos on Instagram!