Looking for a 30 minute upper body workout to tone those arms and shoulders without having to move from your living room? We’ve got just the thing!
We’ve teamed up with personal trainer and group fitness instructor Ale Alvarez to bring you the perfect 30 minute upper body workout you can do in your living room, no equipment necessary.
To warm up:
- 30 seconds jogging on the spot
- 30 seconds jumping jacks
- 30 seconds high knees
- 30 seconds jumping jacks
The workout
30 second of work + 15 seconds of rest for those just starting out
45 seconds of work + 15 seconds of rest for the established gym bunnies
Repeat 4 times
High knees and punches
Tricep push ups
Bear crawls
Leg extension
Pike push ups
1 minute rest
Make sure you cool down with some full body stretches, try to stretch for at least 5 minutes.
Check out our glutes and core workout too! Another no equipment necessary way to get a 20 minute sweat on.
Grab a partner, hit the gym, let us know how you get on and tag us in your upper body workout videos on Instagram!