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How to set goals efficiently and effectlivey

We all know the importance of goal setting, whether we’ve adopted it as a habit or it’s something that we only do on a rare occasion. In whatever discipline, setting goals provides focus and direction. Not all goals can be long term, when you ask yourself what you want to achieve, it could even be by the end of the day or the week Not only have we curated expert advice on how to make your goal setting most effective, we’ve also spoken to 5 influential women about their goals until the end of the calendar year. Here are the key aspects to remember when setting goals of your own.   1. Define your dreams and goals Jim Rohn, considered...

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Active, wear?

Whether you are new to an area, are a keen gym goer or have been bitten by the fitness bug, shopping around to find the gym that is right for you can be a daunting task - so much choice!. Fear no more, kiss gym-fusion goodbye and follow my 10 top tips to help you find your perfect match. Location, location, location - Just like renting or buying a property, it is important to decide if your gym will be close to home, office or both. Lets face it the closer it is the more likely you are to go. Have a look around and see what is close to your preferred location. Here, there and everywhere? - Yes, there...

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Interview: Caoimhe Bamber, Founder Digme Fitness

We spoke to Caoimhe Bamber, mother of two, ex-lawyer, accomplished age group endurance athlete, and now founder of Digme Fitness, a state of the art indoor cycling studio in Richmond, London. She talks about the challenges she faced, being a new mother and starting a business simultaneously. Her story is truly inspiring and a great reminder that success is a product of courage and hard work. Q: Cycling in the UK has taken off and indoor cycling is experiencing a renaissance. What led a successful lawyer, marathoner, ultra marathoner, triathlete , and new mum (x2) to open her own studios? Clearly it wasn’t because you had time on your hands! A: My husband Geoff and I have always been fitness...

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Interview: Elena Kurnosova

We spoke with Elena Kurnasova, signed to Major model management in New York and a huge inspiration to girls trying to balance working or studying with working out. We wanted to know a bit more about what motivates her to keep fit, strong and healthy. Who is your biggest inspiration, how do they inspire you on a daily basis?Work wise, I’m mostly inspired by the many strong independent women, who go after their goals no matter what.When it comes to family, my biggest inspiration is my mum. What’s the one thing you always have in your fridge/kitchen cupboard?Aloe juice and chocolate 🙂I drink my aloe every morning.And chocolate…. well…. Shhhhh, we’ll keep that a secret 😉 When you’re having an...

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3 easy and delicious avocado recipes

Not only are they delicious, avocados are also nutrient dense and high in healthy fats. They contain a wide variety of vitamins and minerals including vitamin K (helps keep your bones healthy), vitamin C (helps protect cells and keep them healthy), potassium (maintains healthy heart and kidney function). We’ve tried and tested 3 different recipes, all containing avocado that are absolutely delicious! 1. Avocado & smoked salmon bagel A little healthy twist on the classic American “lox and cream cheese” bagel. Makes: 2 open sandwiches Ingredients: 1 plain or sesame seed bage,l sliced in half 1 whole ripe avocado 60g of smoked salmon A squeeze of lemon Black pepper Toast the bagel, cut the avocado in half and remove the...

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